If you're busy and can't find time for the gym, it's no excuse! Here's a set of exercises you can…
You use your chest muscles every day: when you open the door, lift something or even wash your hair. Besides…
If being fit and strong doesn't sound like motivation to you, there're other ways to look at exercising. Negative motivation…
When you think of burning fat, what's the first step to take that comes to your mind? Right, exercise and…
Your muscles are an active tissue, which means they use energy while we rest. When trying to gain muscle, it's…
If you're dreaming to train your abs, there's a great variety of exercises that'll help you achieve that goal. You…
How do you strengthen your back muscles? Sitting incorrectly, slouching, hunching your shoulders, and bending your head down to look…
Building strong neck muscles may not be on your first priorities list when working out, but, in fact, you shouldn’t…
So, your favorite shirt feels a bit tight. Maybe you haven't been very active. Or maybe you’ve had a few…
Do you work out with a personal trainer? This is the right thing. If he or she is a real…