17 Things Happen Inside Your Body When You Don’t Exercise

If being fit and strong doesn’t sound like motivation to you, there’re other ways to look at exercising. Negative motivation is when you get to know the undesirable outcome of something and you don’t want it to happen. So what occurs to you if you don’t exercise at all? Whatever your age, physical activity plays an important part in your overall health and well-being. Exercising is necessary to stimulate your metabolism, muscle growth and fat burning. Let’s take a look at the processes in your body that happen if you stop working out…

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