Cayenne pepper is more than a flavor enhancer, it has a bunch of health benefits too. Did you know this…
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Want to fuel up like an athlete? Watch this video to learn how to make these easy and delicious dairy-free…
The past couple of weeks have been a whirlwind for me, and what's kept me balanced in between adopting a…
These PB&J power bars are packed with protein and fiber, and make a great grab-and-go option or pre- or post-workout…
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Teen Fitness magazine fitness coach Donovan Green promotes quick easy weight lifting exersises for the shoulders..Donovan Green is a certified…
We're all craving some sparkle these days, especially when it comes to our drinks. Watch the video to learn how…