Love stuffed peppers? Watch the video to learn how to pack them with barley instead of rice. You'll increase your…
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How many of us would like to lose a few pounds, and cure our bloating forever? Its very easy to…
Skyr is an Icelandic style of yogurt that's thick and high in protein. Watch the video to learn how to…
Try to Beat cravings with just 10 easy tips! We have all had cravings at one point or another, and…
If you are looking to shed a few pounds why not do it Hollywood style? Celebrities have tried it all…
No matter how many brands of gummy vitamins come out, we still think of those squishy, sweet bites as treats.…
Not only is cooking shrimp basically fool-proof—all you need to do is throw them in a pan and wait for…
In this video, we show you how to cook up the cozy breakfast using simple ingredients you probably already have…
If you love yogurt, give kefir a try. It's super good for gut health, and its probiotics provide a slew…