This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! Grab…
Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert…
Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout. Now you can…
http://www.liftingrevolution.com/anne-hathway-diet-cat-woman/ - That is the link to the full blog post. But I found this article that interviewed some of…
Get 30 Days to a Flat Belly: http://bit.ly/2JoHC3X No crunches or squats are necessary with this 30-minute abs and booty-toning…
This strength-training workout will get your heart rate up and tone your full body. Each exercise is 25 reps, so…
Shoulder exercises taught by Teen Fitness magazine's fitness coach Donovan Green.Donovan Green is a certified Personal Trainer, Martial Arts Instructor,…
This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really…
Big Booty & Boob Celebrity Workout With Trainer source
Get ready for a full-body tone and to torch 300 calories in this cardio boot camp. POPSUGAR Fitness offers fresh…