Staying fit is hard, especially in Hollywood, here's some of the crazy ways the A-list celebrities do it! source
She's the fitness trainer for Carrie Underwood, Kelsea Ballerini, Maren Morris & more. Today, Erin Oprea takes us through a…
Sure, the Internet is great. It’s given us forums like Amazon, Facebook, and Slate. However, there is one thing the…
Researchers from the University of California, San Francisco had a group of 116 volunteers eat a celebrity inspired fasting diet and…
My opinions and thoughts on Fad Diets, do they work, and the good the bad and the ugly about them.…
Celebrity nutritionist Mandy Sacher talks about her Kickstarter campaign and why her book 'Wholesome Child' is so important for both…