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Join yoga teacher Phyllicia Bonanno for an energizing 30-minute flow on Wednesday, Nov. 11 at 9 a.m. PT/12 p.m. ET.…
Researchers from the University of California, San Francisco had a group of 116 volunteers eat a celebrity inspired fasting diet and…
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Get ready for 30 minutes of cardio-intensive bursts and toning barre moves. This full-body workout, led by Love Sweat Fitness…
Are you currently crushing on someone you shouldn't be? Having a crush on someone can be one of the most…