Self awareness, also known as metacognition is a measure of higher intelligence. What makes human different from other animals is…
How do these gorgeous women grow so gracefully? What do they eat? How active are they? what lessons can we…
This year's Healing Awareness Week runs from 4 – 10 May and is a wonderful opportunity to make the most…
We have had a lot of feedback from our previous Body Awareness Meditation to offer a longer version. So here…