World Champion Wrestler Jordan Burroughs takes you through the explosive conditioning circuit he uses in his Olympic training. Watch more Men’s Health Train Like a Celebrity videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
JORDAN BURROUGHS’ WORKOUT
CARDIO
1. Fanbike Interval Sprints (10 rounds of 20-second sprints)
BANDS & PULLUPS
1A. Pullups (20 Reps)
1B. Band-Resisted Step-And-Press (30 Seconds)
2A. Chinups (20 Reps)
2B. Band-Resisted Snap Downs (30 Seconds)
BATTLE ROPES
1. Battle Rope Alternating Steps (3 Sets of 30 Seconds On, 30 Seconds Off)
2. Battle Rope Double Slams (3 Sets of 30 Seconds On, 30 Seconds Off)
STANCE & MOTION
1. Moving Stance Drills (30-Second Rounds)
WRESTLING EXECUTION DRILLS
1. 5 Counter Offense Attacks
REPEAT ENTIRE WORKOUT
SUBSCRIBE to Men’s Health: https://bit.ly/3iM0V4U
MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF
#Olympics #Wrestling #TrainLikeACelebrity #JordanBurroughs
Men’s Health Official Site: https://www.menshealth.com/
Men’s Health on Facebook: https://www.facebook.com/MensHealth/
Men’s Health on Twitter: https://twitter.com/MensHealthMag
Men’s Health on Instagram: https://www.instagram.com/menshealthmag/
Men’s Health on Pinterest: https://www.pinterest.com/menshealthmag/
#MensHealth #Wrestling #TrainLikeACelebrity #JordanBurroughs
source
20 Excellent Weight Loss Tips : Science-Backed Strategies to Shed Pounds and Feel Great In…
Building Muscle Mass 10 Evidence-Based Tips Building muscle mass is a goal pursued by many…
Managing Stress with Exercise & Mindfulness Techniques: A Comprehensive Guide to Wellness In today's fast-paced…
Spring is here! I’ve added a few new healthy habits to my morning routine to…
This is how I lost my postpartum baby weight in 6 months. I followed my…
Build a Home Gym on a Budget : Guide to Fitness Freedom In today’s fast-paced…