It’s hard to believe we are almost halfway through the year already, but with warm weather, blue skies and light…
As human beings, we are creatures of habit. Many of us prefer having set routines so that we can plan…
No one wants to look skinny. A well-looking physique always attracts the eyes of people around and also inspire them…
Name: ReinholdAge: 51Height: 6’2″ Reinhold’s Training ProgramHaving lost a fair bit of his strength during a period where he had to…
Continuing my series about staying fit during pregnancy, here is the last article bringing you my insights, as I am…
This week’s #DECFMonday was chosen by Coach Jess. Way to go Ami! We couldn’t be happier that you’re part of…
How great are smoothies? Stop. Don’t answer that – it was rhetorical. Smoothies are obviously very great. Some would say…
Medical Medium Healing From Hashimoto’s & VitiligoThe Medical Medium website and Books, by Anthony William, have changed my life. A friend introduced…
A good life. That’s the prize we are all working towards. To look back on life and know you…
There was a time when any person on this planet did not care to look at a guide for fitness.…