Join Ashly Joi on: https://youtu.be/oR7HtzKUroE Join Ashley Joi for a 30-minute strength training workout LIVE Saturday, Nov. 7, at 9…
Join yoga teacher Phyllicia Bonanno for an energizing 30-minute flow on Wednesday, Nov. 11 at 9 a.m. PT/12 p.m. ET.…
Researchers from the University of California, San Francisco had a group of 116 volunteers eat a celebrity inspired fasting diet and…
[Presented by Fitbit] This challenging workout includes a series of bodyweight exercises to get your heart rate up and combat stress.…
Join Ashley Joi for a 30-minute strength training workout LIVE Saturday, Nov. 7, at 9 a.m. PT/12 p.m. ET. Find…
Trainer Jake DuPree wants to help you get ready for the beach, and stat! Focusing on the abs and butt,…
There is no magic bullet to make cellulite disappear, but exercise is one of the best (and cheapest) ways to…
Ready to dance the calories away? Then kick it with LA choreographer Ryan Heffington, owner of the Sweat Spot dance…
Take 30 minutes out of your day to crush it! This at-home workout will leave you dripping with sweat and…
My opinions and thoughts on Fad Diets, do they work, and the good the bad and the ugly about them.…