Self sabotaging can be really tough to overcome because sometimes you don’t even realize you’re doing it. But the first step to stop sabotaging yourself is figuring out why you’re doing it. Self sabotaging behavior often happens in cases where you might want to protect yourself, but it’s not always clear what you’re protecting yourself from. To help you understand why you self sabotage, especially in relationships, we made this video for you!
Previously, we also made a video on the signs you may be self sabotaging yourself here: https://youtu.be/Tbrj9aNRxr4
#selfsabotage #behavior #psych2go
Writer: Kayleigh H.
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Sam Rain
(https://twitter.com/sadsamrain)
YouTube Manager: Cindy Cheong
Support our channel by joining our membership! It will help us reinvest to create more mental health and Psychology content for everyone. Learn more about our YouTube membership:
https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join
If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net
source
20 Excellent Weight Loss Tips : Science-Backed Strategies to Shed Pounds and Feel Great In…
Building Muscle Mass 10 Evidence-Based Tips Building muscle mass is a goal pursued by many…
Managing Stress with Exercise & Mindfulness Techniques: A Comprehensive Guide to Wellness In today's fast-paced…
Spring is here! I’ve added a few new healthy habits to my morning routine to…
This is how I lost my postpartum baby weight in 6 months. I followed my…
Build a Home Gym on a Budget : Guide to Fitness Freedom In today’s fast-paced…