30 Minute Full Body Burner with Celebrity Trainer Kit Rich

This 30 minute cardio and toning workout led by celebrity trainer Kit Rich will work every muscle in your body, while raising your heart rate for an intense caloric burn with no equipment needed. Let’s go!
Visit https://kichgo.com/ for more

Please note that all not all exercises are appropriate for everybody. Please consult with your physician before participating in any exercise program. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed. You participate in these activities at your own risk.

Connect with Kit!
Instagram: @kichgo or @fitbykit

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