We’ve all heard the recommendations to “get
your 10,000 steps a day” in, but do we truly realise just how good the simple
act of walking can be for us?
Research has shown that regular walking can have amazing benefits on your health and wellbeing.
Regular walking has been demonstrated to be great for, among other things:
So whether:
Get moving!
From laps of the ward in hospital, or a
gentle potter around shops; to relaxing strolls along the beach or 10Km hikes
through the beautiful Australian bush.
There’s nothing stopping from starting to
enjoy the many benefits of a walk.
Where will your walking take you this
summer?
The post What’s the big deal about walking? appeared first on WLSA.
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