Calories are the energy in food. Your body is in constant need of energy, as it uses the calories it receives to function properly. Energy from the calories you consume fuels your every action: from marathons to playing a guitar. Sometimes we think that if we cut oour calories intake, we’ll lose weight and be happy. But it’s not as simple as that!
#brightside
Animation is created by Bright Side.
Music by Epidemic Sound https://www.epidemicsound.com/
Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV
Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightside.official/
Tik Tok: https://www.tiktok.com/@brightside.official?lang=en
Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru
—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/
source
20 Excellent Weight Loss Tips : Science-Backed Strategies to Shed Pounds and Feel Great In…
Building Muscle Mass 10 Evidence-Based Tips Building muscle mass is a goal pursued by many…
Managing Stress with Exercise & Mindfulness Techniques: A Comprehensive Guide to Wellness In today's fast-paced…
Spring is here! I’ve added a few new healthy habits to my morning routine to…
This is how I lost my postpartum baby weight in 6 months. I followed my…
Build a Home Gym on a Budget : Guide to Fitness Freedom In today’s fast-paced…