Weight Watchers Vs Macros – Which system works better for long-term sustainable weight loss? Learning Weight Watchers Smart Points or counting macros utilizing flexible dieting or IIFYM with an app like My Fitness Pal or My Macros Plus?
Want to start tracking macros but not sure where to start? Watch this – https://youtu.be/noe19S9p9n0
For more from me:
Website – http://colindewaaytraining.com/
Facebook – http://www.facebook.com/ColinDeWaayTraining
Instagram – colindewaay
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