Join Ashley Joi for a 30-minute strength training workout LIVE Saturday, Nov. 7, at 9 a.m. PT/12 p.m. ET. Find…
Trainer Jake DuPree wants to help you get ready for the beach, and stat! Focusing on the abs and butt,…
Do you work out with a personal trainer? This is the right thing. If he or she is a real…
There is no magic bullet to make cellulite disappear, but exercise is one of the best (and cheapest) ways to…
Sometimes a workout can get a bit confusing with all these exercises targeting different groups of muscles. In fact, you…
Ready to dance the calories away? Then kick it with LA choreographer Ryan Heffington, owner of the Sweat Spot dance…
Push-ups are quick, easy, and they can help you build the muscle mass you've always dreamed about. This exercise can…
Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It's 30 minutes that will leave…
Our new Class FitSugar workout, created by Becky Jennings, founder of the Balance Method, is a killer 30-minute fat scorcher…
This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning…