Did your friend just prank you into drinking ketchup instead of soda? Are you ready for that tasty revenge?! We’ve…
TRAINING PROGRAMS & DIET: https://www.simeonpanda.com JUST LIFT. CLOTHING: https://www.justlift.com SP AESTHETICS: https://www.sp-aesthetics.com VQ Fit: https://www.vqfit.com/simeon FACEBOOK: https://www.facebook.com/simeonpanda INSTAGRAM: https://www.instagram.com/simeonpanda TWITTER:…
During these circumstances, my stress levels have been through the roof. What started as advice from my university not to…
It’s summer, a season of vacations, holidays and trips. But, this season also brings warmer temperatures, scorching heat and humidity…
On the 11th March 2020, WHO Director-General made an official statement in assessing the COVID-19 Coronavirus as a global pandemic. …
Last week, we talked about WHY you should meal prep, but we didn’t want to leave you hanging without a…
“We do not fear the unknown; we fear what we think we know about the unknown.” Professor Chris Exley I…
We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are…
One of the most common questions about weight loss is; how do I lose weight when I am over 200…
Reading Time: 4 minutesRunning the London marathon (or any other race!) for charity is an amazing experience – knowing you’re…