Everyone gets angry sometimes, even at the people they love. Now you might think anger is an emotion you can…
Do you have an overwhelming fear of losing your loved ones? Do struggle with trust issues or have anxiety about…
Self-harm is common in young people with depression and anxiety but it also affects people of all ages. So what…
Do you believe that people who self harm are usually teenagers who come from abused households? Or think that people…
Trauma can be a very difficult thing to deal with because it makes us feel overwhelmed and helpless. Have you…
So many of us spend our lives searching for love, and yet, some part of us can’t help but fear…
This video is sponsored by Brilliant. Brilliant is an online learning platform that revolutionizes the way we learn math and…
Emotional exhaustion is a serious concern and burnout is considered an official mental illness by the American Association of Psychology.…
Why do we hate ourselves? Why is it so hard for some of us to just let ourselves be happy?…
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