Do you have a wounded inner child? What exactly does an inner child mean? The inner child is a powerful…
Do you feel emotional numbness? Are you feeling helpless about your situation right now or have trouble identifying how you…
Do you overthink a lot? When you’re got something big on your mind, being called an overthinker makes you feel…
Self-harm is common in young people with depression and anxiety but it also affects people of all ages. So what…
So many of us spend our lives searching for love, and yet, some part of us can’t help but fear…
In this video, Matt offers some advice on how to date people with social anxiety. If you have any more…
Social anxiety disorder, also called social phobia, is intense anxiety or fear of being judged, negatively evaluated, or rejected in…
Although anxiety can be distracting and distressing, anxiety is a completely normal part of life. However, when the presentation of…
Anxiety is defined as “a feeling of worry, nervousness, or unease about something with an uncertain outcome” and in psychology,…
What is social anxiety? How do you know if it's social anxiety or just introversion? How can you spot it…