From Fort Sanders Regional Health & Lifestyles Bariatric surgeon Dr. Jonathan Ray says most patients who come to Foothills Weight…
Our last two blogs have been about some of the therapeutic benefits of one of the simplest, yet most profound…
17/02/2019 share tweet share Interview with James Haskell: England Rugby Player & Fitness ExpertWe recently sat down with 6ft 4in,…
Luke Hanson, Academic Advisor and postbac at University of Alabama at Birmingham, Capsule ContributorStress. I think it's fair to say…
CATEGORIES: Nutrition Podcast When it comes to changing, healing, and support your digestion and gut health – people make…
It’s summer, a season of vacations, holidays and trips. But, this season also brings warmer temperatures, scorching heat and humidity…
The moon is your ally… Its size and brightness are immense (especially a Supermoon!) pouring out healing energy for you…
Several months ago a research study was published by Drum and others comparing CrossFit® training to an American College of…
An old-fashioned apple crisp recipe you can make with any combination of fruits. However you prepare it, this homespun dessert…
Day 5 Guilt & Perfectionism The post Day 5 Guilt & Perfectionism appeared first on Motivation Weight Management. This Article…