You've got to start somewhere, and if you're new to the fit life this strength training session is for you.…
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a…
Burn major calories with this 30-minute full-body cardio workout you can do anywhere. Equipment needed: none source
Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The…
Join The Hollywood Trainer Jeanette Jenkins for a 45-minute LIVE workout on POPSUGAR Fitness's Instagram on Tuesday, May 5, at…
Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich…
Join Charlee Atkins for a live no-equipment HIIT workout on Tuesday, Sept. 22, at 9 a.m. PT/12 p.m. ET on…
Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow Get ready to tone your core with this no-equipment workout from the inspiring…
Get ready to strengthen your core with this 30-minute workout from celebrity trainer Kit Rich. This session is inspired by…
No equipment, no problem! This all-bodyweight workout from Barry's trainer Taylor Walker will tone your muscles and leave you dripping…