Fat Burning Recipe Blueberry Oat Pancakes with Maple Yogurt Health & Fitness. Click Image to watch the video.
This pancake recipe may sound decadent, but thanks to wholesome ingredients and some smart swaps, it’s actually good for you. One serving packs 26 grams of protein, 6 grams of fiber, and a powerful punch of antioxidants. You’d be hard-pressed to find a better breakfast option.
1 cup old-fashioned rolled oats
1/2 cup low-fat cottage cheese
2 large eggs
1 teaspoon vanilla extract
1 cup blueberries
Cooking spray
3/4 cup plain Greek-style low-fat yogurt
1 tablespoon maple syrup
Step 1
Combine oats, cottage cheese, eggs, and vanilla in a blender or food processor. Process until smooth. Gently stir in blueberries.
Step 2
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tablespoons batter per pancake into pan. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 3 minutes until golden.
Step 3
Combine yogurt and maple syrup; serve over pancakes.
Step 4
This delicious recipe is from Health’s The CarbLovers Diet (order the Diet book or Pocket Guide at CarbLovers.com).
Nutrition Facts
Per Serving: 410 calories; fat 12g; saturated fat 3.5g; mono fat 3g; poly fat 2g; protein 26g; carbohydrates 50g; fiber 6g; cholesterol 220mg; sodium 330mg; resistant starch 4.6g.
Blueberries, an Antioxidant Superfood
Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory
Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.
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