Superfood chocolate bark is a year round favorite- and it’s much easier to make that you would think! This recipe…
This post may contain affiliate links. Please read my disclaimer for more information. There are many benefits of using a…
This week on the podcast I am talking to Anita Bean about something I’ve got very wrong in the past,…
Have you ever found yourself saying, “I wish I knew that earlier” or “I wish I knew that during my…
My friends, In today’s edition of “which white dude in power just got outed for being an abuser?” I am…
What Is Intuitive Eating and Can It Help You Lose Weight? Finding a diet is simple, it seems as though…
Author: Riley PearceDirector of Social MediaReading Time: 3.5minsCardio workouts are credited as being the best type of exercise for improving…
The Art of Programming Mixed Modal Metabolic Conditioning Mixed Modal has become a popular style of training for metabolic conditioning…
The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering…
Participant warrants represent and agree that he/she is in good physical condition and that he/she has no disability, impairment or…