As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income, disconnection from social support networks, and other factors make it difficult for us to rely on our usual sources of stability and comfort. As therapists, we want to help address your pandemic anxiety and provide tools to increase your self-care through this season. That’s why we hosted a Facebook Live Q&A event to answer questions from our community about how to manage mental health during this difficult time.
Read more: Resources from Our Therapists to Help You Manage Stress During the COVID-19 Pandemic
If you’re looking for tips and suggestions on how to manage your mental health right now, we hope you’ll enjoy this recording of our Q&A event. This video features a few of our staff therapists: Alea DiGirolamo, Ashley Mead, Christy O’Shoney, James Colter, Kimia Moghadam, and Director Joe Zagame. We want to thank everyone who attended and submitted your questions. Your participation made this such a lively and engaging event, and it was our pleasure to offer our support during this challenging time.
If you are looking for extra support during this time, reach out to us to explore Teletherapy.
$('html').on( 'avia-cookie-settings-changed', function(e) { var cookie_check = html.className.indexOf('av-cookies-needs-opt-in') >= 0 || html.className.indexOf('av-cookies-can-opt-out') >= 0; var allow_continue = true; var silent_accept_cookie = html.className.indexOf('av-cookies-user-silent-accept') >= 0; var script_loaded = $( 'script.google_analytics_scripts' );
if( cookie_check && ! silent_accept_cookie ) { if( ! document.cookie.match(/aviaCookieConsent/) || html.className.indexOf('av-cookies-session-refused') >= 0 ) { allow_continue = false; } else { if( ! document.cookie.match(/aviaPrivacyRefuseCookiesHideBar/) ) { allow_continue = false; } else if( ! document.cookie.match(/aviaPrivacyEssentialCookiesEnabled/) ) { allow_continue = false; } else if( document.cookie.match(/aviaPrivacyGoogleTrackingDisabled/) ) { allow_continue = false; } } }
if( ! allow_continue ) { // window['ga-disable-UA-35588208-2'] = true; if( script_loaded.length > 0 ) { script_loaded.remove(); } } else { if( script_loaded.length == 0 ) { $('head').append( analytics_code ); } } });
$('html').trigger( 'avia-cookie-settings-changed' );
})( jQuery );
This Article was first published onSource link . We are just re-posting and re-sharing from their RSS feed.
Mental Health Updates
20 Excellent Weight Loss Tips : Science-Backed Strategies to Shed Pounds and Feel Great In…
Building Muscle Mass 10 Evidence-Based Tips Building muscle mass is a goal pursued by many…
Managing Stress with Exercise & Mindfulness Techniques: A Comprehensive Guide to Wellness In today's fast-paced…
Spring is here! I’ve added a few new healthy habits to my morning routine to…
This is how I lost my postpartum baby weight in 6 months. I followed my…
Build a Home Gym on a Budget : Guide to Fitness Freedom In today’s fast-paced…