The ex-Special Forces soldier talks to Men’s Health about leadership, mental resilience, functional fitness and training at 38.
Watch the special forces operator share his tips on strong mental skills, perform the Potential Royal Marines Course (PRMC) fitness test and why he’s embraced functional fitness.
From smashing down doors in Afghanistan, to being locked up behind bars, Ant Middleton has fought many wars. Among the mayhem of the moment, or the chaos of everyday life, he has learned to fight each battle where he knows he can always emerge victorious – in his mind.
Read more: http://www.menshealth.com/uk/fitness/a27810725/ant-middleton-muscle-fitness/
source
100 Inflammation Causing Foods to Avoid for Better Health How Your Diet Can Affect…
5 Signs and Symptoms of Vitamin B12 Deficiency : Early Warning Signs You Should Never…
Signs of Stomach Cancer You Should NOT IGNORE Signs of Stomach Cancer - , also…
The #1 Remedy for Gout Attacks (WORKS FAST) – Dr. Berg’s Approach Explained Introduction: Can…
8 Best Fish for a Healthy Heart : Nutritious Choices to Support Cardiovascular Health Maintaining…
Baked Rice and Peas Recipe : A Delicious, Easy One-Pot Meal Baked Rice and Peas…