A Short Workout Burns More Calories Than 1 Hour of Jogging

How to overcome the workout plateau? Have you ever noticed that after weeks of consistently and successfully burning fat, all of a sudden you stopped seeing much progress? One of the quickest ways to break the plateau and get you back on track again is through Tabata Training. It burns a ton of calories and will give you the results you want within a short period of time.

TIMESTAMPS:

What Tabata Training is and if it’s right for you 1:01
Warm-up #1: Head rolls 3:33
Warm-up #2: Shoulder rolls 4:02
Warm-up #3: Upper body twists 4:28
Warm-up #4: Knee lifts 5:55
Warm-up #5: Jumping jacks 7:10
Exercise #1: High Knees 8:11
Exercise #2: Froggers 12:33
Exercise #3: Speed skaters 17:00
Exercise #4: Planking 21:26
Exercise #5: Mountain climbers 25:42
Exercise #6: Burpees 30:10

#plank #tabatatraining #workouthome

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SUMMARY:
– If one hour of jogging burns 544 calories, just 30 minutes of Tabata training burns 15 calories a minute. That’s around 450 calories in only half an hour.
– Check with your doctor first to see if you’re healthy enough to handle the intensity. Those with any sort of heart or cardiovascular condition should steer clear of this type of training.
– Exercise #1 targets and tones your calves, upper thighs, buttocks, and core. It also improves balance and corrects posture thanks to the rapid alternating one-legged stance.
– Exercise #2 tighten the buttocks and shape your glutes. This exercise also strengthens your calves, leg muscles, quads, hamstrings, and abs.
– Exercise #3 targets the hip flexors, glutes, abs, quads, obliques, and hamstrings. It strengthens the lower body, particularly the ankles, as well as the core.
– Exercise #4 (planking) is one of the most effective exercises you can do. It targets not only the abs but the back, shoulders, obliques, glutes, and hamstrings as well.
Exercise #5 targets your abs, hip flexors, triceps, deltoids, hamstrings, quads, back, and butt.
– Exercise #6 is the ultimate fat-blasting exercise. Even after you finish, your metabolism will be pumped up throughout the day. It targets your chest, legs, abs, arms, hamstrings, quads, and glutes.

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