A Full-Body Toilet Paper Workout You Can Do at Home

Sometimes you can’t get to the gym. Let’s say, you have no time or opportunity to do that. How to maintain muscle and strength? Instead of skipping your workout, try some exercises that you can easily do at home.

Okay, you look around your house and find no sports equipment whatsoever: no dumbbells, no barbell, and even no incline bench! So what kind of a gym are you running here anyway? Shudders! What now?! No panic – several rolls of toilet paper can save the day!

TIMESTAMPS:
Froggy Jumps 0:25
Sphinx Push-Ups 0:58
Power and Clap Push-Ups 1:33
Spiderman Push-Ups 2:01
One-Arm Push-Ups 2:33
Static Squat Hold 3:04
Hop Overs 3:44
Side-to-Side Hop Overs 4:01
Mountain Climbers 4:21
High Plank 4:55
Side Plank 5:22
Shoulder Touch Plank 5:50
Burpee 6:13

#homeworkout #noequipment #brightside

Other videos you might like:
9-Minute Home Workout for Strong Legs Without Weights https://www.youtube.com/watch?v=dUy11UbxPBc&
10-Minute Full Body Workout Without the Gym https://www.youtube.com/watch?v=9E_wvLP2sMc
5 Home Exercises to Get Perfect Bruce Lee Six-Pack Abs https://www.youtube.com/watch?v=IP6TJXTEUwc

Music by Epidemic Sound https://www.epidemicsound.com/

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