Training motivation β thatβs exactly what we need at the beginning of summer. But what if you spend most of your day at your desk? Watching training videos and listening to training music wonβt help. But you can get your dream figure by doing exercises right at your desk. Moreover, if you train regularly, you will achieve great results and build muscle!πͺ
#brightside #weightloss #losebellyfat
0:10 Wrist stretches
1:03 Effective arm exercises with water bottle weights
1:21 Desk push-ups for upper-body training
1:54 How to get rid of muscle tension in your back
3:23 Triceps and shoulder exercises
3:38 Cat-Cow Stretch
3:58 Leg raises for lower-body workout
4:30 Tricep dips for bigger arm muscles!
5:23 Exercise for rounder glutes
5:40 Ab exercise to build that six pack!
6:00 Stretch your calves muscles
6:20 Chair push-ups to tone your waist and arms
6:44 When you should stretch every day and why
6:54 How to do lunges
7:11 Reverse lunges
7:21 How to do squats
7:42 Rear pulses for rounder glutes
Animation is created by Bright Side.
βββββββββββββββββββββββββββββ-
Music by Epidemic Sound https://www.epidemicsound.com/
Subscribe to Bright Side : https://goo.gl/rQTJZz
βββββββββββββββββββββββββββββ-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru
βββββββββββββββββββββββββββββ-
For more videos and articles visit:
http://www.brightside.me/
Our App http://bit.ly/3a4dTr5
source
Β 20 Excellent Weight Loss Tips : Science-Backed Strategies to Shed Pounds and Feel Great In…
Building Muscle Mass 10 Evidence-Based Tips Building muscle mass is a goal pursued by many…
Managing Stress with Exercise & Mindfulness Techniques: A Comprehensive Guide to Wellness In today's fast-paced…
Spring is here! Iβve added a few new healthy habits to my morning routine to…
This is how I lost my postpartum baby weight in 6 months. I followed my…
Build a Home Gym on a Budget : Guide to Fitness Freedom In todayβs fast-paced…