You’ve wanted to start working out for a long time now, but there’s always something in your way.
Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
Here’s why the following home workout challenge is a great way to stop making excuses:
This simple home workout challenge doesn’t have many rules:
Your main goal: stick to a workout plan for 4 weeks, no matter what.
All you have to do is download and print or save the challenge on your phone week by week and do your first workout whenever it suits you:
The point of this workout challenge is to get you to start working out regularly and create a healthy habit. This is exactly what most people fail to do before they actually see results.
This challenge will prepare you for a more detailed and personalized workout plan, such as the 6-Week Shape Up plan or the 12-week workout plan in the adidas Training app.
Start small and increase the intensity later…
This is the foundation of all successful body transformation stories.
You could be the next success story! >>Submit your story now!<< What are you waiting for?
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