This intense exercise engages your entire body—seriously, every muscle is working when you do this move, making it a fast, efficient, and effective exercise.
But before you get all fancy with this move, it’s important to nail the OG. Check out Nikki Metzger go over the basics of burpees in the link below…
http://www.womenshealthmag.com/fitness/master-the-burpee-workout
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