Tag Archives: Sound

Our last two blogs have been about some of the therapeutic benefits of one of the simplest, yet most profound sounds—the hum.  We discussed how humming can generate Nitric Oxide and Melatonin, as well as reducing heart rate and blood pressure, enhancing relaxation and calmness. In this blog we are …

In 1999, actor turned filmmaker Jeremy Gilley founded the non-profit organisation Peace One Day and set out to create an annual Peace Day. In 2001 this became a reality when the United Nations unanimously adopted the first ever annual day of global ceasefire and non-violence on 21 September – now …