Tag Archives: personal development

Health & Fitness Blog – Discovering a Healthy Lifestyle…   Welcome to the health & fitness blog  Here we aim to provide you with the best information and resources to help you reach your health and fitness goals. Whether you’re looking for tips on nutrition, exercise, or lifestyle, we have …

Do you have “the disease to please”? People pleasing syndrome refers to a person who has an emotional need to please others often at the expense of his or her own needs or desires. Though you may have good intentions, people pleasing is disrespectful to yourself and others because it …

Self love is so important to live a happy, healthy life! So, are you looking for tips on how to love yourself and how to improve your personal growth? In a world that grows more demanding, stressful, and complex day by day, self love might not be at the forefront …

Are you mentally strong? What does it mean to be mentally tough? Mental toughness is the capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. Developing a tough mentality helps you cope with distressing and overwhelming moments in life better. …

Have you ever regretted something you said or did? Have you ever acted on impulse or let your emotions get the best of you? By developing emotional intelligence, you can begin to recognize yourself as the master of your emotions, there will be fewer moments of regret. To help you …

Wondering how to practice self love? Self love is more than just changing your hair, getting a new wardrobe, or attempting to redefine yourself. Self love is obtaining an appreciation for yourself that stems from the physical, emotional, and spiritual support you provide yourself. It’s not a fixed state, but …

Are you a highly sensitive person (HSP) or an empath? Are you able to feel how others are feeling? Is it easy for you to notice other people’s changing emotions? Being an emotionally mature empath means that you’re able to easily pick up on how others feel. Unlike most other …

Are you lying to yourself without realizing it? Do you find it hard to trust yourself? Trusting ourselves plays a big part in finding happiness. If we don’t trust ourselves or trust other people’s opinions more than our own, it hurts our self-esteem and leads us to places we don’t …

Why do relationships fall apart? Relationships can be complicated and fragile. Small mistakes can destroy yours of love, passion, and trust. But you may not realize what you’re doing wrong until it’s too late. So, to help you avoid these behaviors, here are a few common behaviors that can damage …

Do you have a toxic friend or a toxic family member in your life? Do you try to change them because you think you see the good in them they can’t see in themselves? Trying to help someone who can’t even help themselves can feel a lot like taking one …