Tag Archives: Gym

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Hello, my loves! Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I’ve compiled a video of some basic gym equipment most gyms should have. Know that many machines operate similarly (as you’ll see in the video), so even …

Ludacris, rapper and actor in F9: The Fast Saga, opens up his Atlanta home and shows us what he eats and how he trains when he’s at home. Watch more Men’s Health ‘Gym & Fridge’ videos HERE: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF SUBSCRIBE to Men’s Health: https://bit.ly/3iM0V4U MEN’S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF …

You use your chest muscles every day: when you open the door, lift something or even wash your hair. Besides the abdomen, the chest area is where men store most of their body fat. As a result, it’s quite difficult to get rid of it. If you wanna turn chest …

If being fit and strong doesn’t sound like motivation to you, there’re other ways to look at exercising. Negative motivation is when you get to know the undesirable outcome of something and you don’t want it to happen. So what occurs to you if you don’t exercise at all? Whatever …

When you think of burning fat, what’s the first step to take that comes to your mind? Right, exercise and workout. But what if I’m too lazy or I’ve got absolutely no time? Does it mean there’s no chance I can stay fit and lose extra pounds? Here’s a list …

Who doesn’t wanna have a flat stomach and a fit, healthy body? But are you ready to work on it? There’s even no gym or extra equipment needed – just you and some time. The best result will come if you turn your home workout routine into a habit. This …

What’s the first thing that comes to your mind when you think of working out? Let me guess: the gym! You have to find time for it, bring your sport outfit, change, take a shower afterwards… How about no equipment exercises right at home that’ll replace any active gym session? …

How many hours at the gym are needed to get a fit body? What if I tell you, none? In reality, you can achieve the body of your dreams even at home, with effective and regular exercises. No equipment is needed. Here’s a set aimed at muscular and beautiful arms. …

If you’re dreaming to train your abs, there’s a great variety of exercises that’ll help you achieve that goal. You can sculpt your belly into a rock-hard six-pack even at home! Here’s a list of the most effective abs exercise at home ranked from worst to best. They are rated …