How to Practice Mindful Eating: Are You a Conscious Consumer? Reap the amazing benefits of loving the food that loves you back! There are 2 days left of the 21-Day Challenge! Let’s finish strong! To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5 ***Please note that in …
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FullyRaw Healthy Weight-Loss Foods: My Top 10 Picks! When you crave something unhealthy, grab one of these! Eat abundantly, see benefits, regain your health, and feel amazing! http://youtu.be/x6kUOEXP8a0 There are 2 days left of the 21-Day Challenge (with one BONUS video coming at the end)! Let’s finish strong! To sign …
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Click here as I share The Truth about Eating FullyRaw, from my heart to yours! http://youtu.be/pSk4S1Nd__A I’m so proud of you all for completing this challenge, for taking the step to achieve greater health, and for listening to your heart! You are powerful, capable, and worthy. I’m blessed to share …
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At USANA http://www.usana.com, everything we do helps you love life and live it. And we do everything better. Celebrity Trainer, Fitness Guru and USANA Spokesperson Kathy Kaehler demonstrates a simple exercise you can do quickly at home to firm up your legs and backside. For additional information about the program, …
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BEAT BELLY BLOATING in an instant! Here are my 7 ways on how you can ease stomach discomfort, improve digestion, and get a flatter tummy! Here are my 7 Secrets on how to STOP Belly Bloating: 1. Eliminate starches, fats, salts, artificial sweeteners, meat, dairy and sodas/carbonated drinks. Replace these …
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►►http://tinyurl.com/4Slimming◄— source
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How to tone up your body? It’s hard enough finding the time and motivation to hit the gym. So props to you if you’ve managed to get past that initial hurdle! But what if the exercises you’re doing are doing nothing for you? Yep, sometimes the most popular fitness exercises …
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Cellulite: those dips and bumps under the skin that can show up on anyone no matter what their weight. It affects about 80-90% of women at some point in their lives. Well, if yours is really ruining your confidence, then here are some exercises you can do to fade the …
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“I don’t like fancy food at all. I much prefer an extremely simple meal that’s exquisitely done… A perfectly cooked steak, a beautiful salad, some raspberries” – Audrey Hepburn. Many people wonder how celebrities manage to have such fabulous figures. While some follow a strict diet, some are addicted to …
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It’s always hard to force yourself to go to the gym and start doing all these push-ups, squats and splits, but doing sports is not as difficult as you may think. In fact, studies show that even 30 minutes of daily exercise is enough to keep you healthy and in …
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Health & Fitness Best Tips for Mind , Body & Soul