Brazilian jiu jitsu Tips and Drills to Do At Home
Brazilian jiu jitsu – The spread of COVID has pushed technology toward the future but our social life has taken the biggest hit. Everyone is locked in their homes thinking about ways to fill the social communication gap through technology. More people are willing to learn new skills and people who are already learning new skills are finding it hard to continue. Athletes, combat fighters, and daily trainers are affected in the worst possible way. Everyone knows that within the martial arts industry, development and improvement come with consistency.
This means that if you miss a one-day workout plan, you will go back and have to work even harder. There is no doubt that the fitness and health industry has suffered a lot and more people are willing to work at home. According to recent stats, more people are buying fitness equipment because they now want to set up a home gym. The closing of Brazilian jiu jitsu schools has motivated more people to take charge of their Brazilian jiu jitsu journey. Most of the BJJ athletes are following a regular workout plan where they work out at least 3-5 times a week. To set up a home gym, you need to get all the equipment and necessary sportswear as well.
As an alternative, most of the BJJ instructors are offering online video classes. With the help of these classes, you can perform everything at home but you still need proper equipment for that. In short, a home gym is rapidly becoming the next normal. To make the home gym more effective, you need proper drills and workout plans that you can follow at home. For the beginner who is just entering the industry, we have listed some of the most famous workouts that can help you improve your BJJ journey.
Don’t Forget To Eat Healthily
We all know that Brazilian jiu jitsu is all about discipline. It is not just a method of combat but a lifestyle. Your BJJ journey is half exercises and half diet. Without a proper and healthy diet, you will not be able to attain your goal. During a pandemic when most people are locked at home, it is very natural to find comfort in food. Most people even switch to junk food as well. While you are working at home, switch to healthy food. You will soon figure out a way to find a healthy alternative to all the junk food. If you are finding it hard right now, you can simply search everything online and see some of the food experts explaining the overall healthy food alternative. Even the protein-based diet that is good for BJJ can be obtained from a healthy source. In short, technology has made everything quite easy so no matter what you choose, you will eventually be able to figure out a good way to turn that in your favor. With healthy food, you will not only be able to support your body in the BJJ journey but also boost your immunity that will help you fight against the pandemic.
Stretching Is Good For Healthy Life
As we mentioned earlier, a regular Brazilian jiu jitsu workout is very important. However, by regular we mean 4 to 5 days a week and not more than that. This is because you need to give your body enough time to heal. On days, when you are not working, you don’t have to just leave everything. You still need to keep working. For every workout start, you need a proper warm-up session. Within the warm-up session, you can start with stretching. Most people rely on static stretching and there is no doubt that static stretching is as important as other kinds of stretching but you need to start your session with a dynamic starching plan. Your dynamic stretching should take at least 15 minutes every day. This will help you to regain flexibility in your body and you will be able to accelerate your progress. Since you can’t not perform starching in your daily outfit, you need a specialized BJJ outfit for that.
Brazilian jiu jitsu Books Can Help You Know Better
We all know that instructors can guide you better than anyone else. However, there is not just a technical aspect in the BJJ game, you also need to develop your strategy. Within the strategy, you will learn how to read your opponent and use the weakness of your opponent in your favor. During the lockdown, most people are trying to find a suitable method of entertainment. More people are willing to engage in activities that they thought were not so important. During the pandemic, if you want to improve your skill, strategy, and technique, there is no better way than to read a book. Most books explain the overall technique according to human anatomy. They work for every detail and then they list each maneuver based on the impact. Apart from this, these books contain a detailed analysis of various strategies used by famous fighters. This way, you will be able to understand what you need to learn for improving your performance.
Visualize Your Fight Based On the Book
Once you are done reading a book, you need to know in detail about your strategy. Try to visualize a fight and then build a strategy according to that fighter. Once you have visualized the fight, you can then spot your weaknesses and use these weaknesses in your training. Most people go overboard and start working on their one true signature strategy and apply it to all. If you want to build a signature style there is nothing wrong with that but you will become very predictable. Your signature style will be able to save you once or twice but once you become predictable your opponent will be able to read you like the palm of his hand. You need to avoid this issue and design a strategy according to the style of your opponent. This might feel very challenging at first but your overall chances of success will increase dramatically.
Never Let Go Of Techniques
Most people think that daily drills will only include basic exercises and nothing else. To some extent, your daily workout will contain basic exercises but without technique development, you will become the same as usual. Most people give up on technique because they think you need a partner to practice with. A simple solution to this issue is that you can get a grappling dummy or use a punching bag. No matter what you choose, you will be able to work your way around it. Some of the important techniques that will help you win your BJJ fight include:
- Forward Shrimp
- Hand Shrimp
- Single-Leg Shrimp
- Double Legged Shrimp
- Bridge And Shrimp
- Hip Switch
Your Exercise Routine Is Equally important
As we talked about the importance of technique, we are not saying that your exercise routine is not important. Without proper exercise, your body will lose skin and you will not be flexible anymore. As a result, you might injure yourself while working on your technique. For this reason, start with basic stretching and as your body warms up you can then start working on the rest of your body as well. Some of the main exercises that you should try includes:
- Rope skipping
- Wide and close gap push-ups
- Clap and one hand push up
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