I’m not one to take my mental health for granted. I’ve worked too hard for my emotional stability. I grew complacent once with disastrous results. After emerging from a prolonged depressive episode in 2008, in which I was hospitalized six times in eighteen months and received ECT, I returned to …

Ectomorph Your body type in a nutshell: You’re naturally lean and have trouble putting weight on. You may also be thin but carry a lot of fat (aka “skinny fat”).  Your ideal routine: One that embraces the unexpected. You may find you naturally gravitate toward endurance activities (like running), says Brian St. …

Gut continues to be a buzz-word in the world of nutrition and holistic health. More and more research continues to come out on how our gut health has a bigger impact than we once thought when it comes to our immune system, metabolism and overall health. And here’s the thing: …

A form of modern-day witch hunt, the penchant to persecute others has shifted from public shaming to online shaming. The luxury of the digital-era is that we have an open-forum to speak our minds. It is not uncommon to scroll down the comments on a blog or social media post, …

Share all the things you love! Learning how to make DIY foaming hand soap is quick and easy. You need just a few simple ingredients and you can reuse your foaming hand soap dispensers! This homemade foaming hand soap refill recipe is all natural too. This post has sales links …

In a week where we’ve all welcomed increased and much needed investment in a range of services, especially tele-health, as well as a new #InThisTogether campaign, the coronavirus pandemic has become a catalyst for drastic change, and our mental health system is in no way immune to such change. To …

Hey Everybody. Welcome to the Loseit Challenge that this time we’re calling: Loseit’s Great Detectives Your hosts this round will be u/jameson1780 u/sevboarder and u/kpinky1029 This challenge is a team-based friendly competition that will last for 8 weeks during which you set a weight-loss goal and then weigh in weekly, …

Temptation is everywhere—and always there. Fight it—and win—at some of the toughest times of day with these one-minute ways to beat cravings that can derail your progress. 7 a.m.: CHUG A BIG GLASS OF COLD WATER Start your day with a big, cold glass of water and you’ll burn more …

Life seemed to all go to plan for Joanne – the perfect family, home, and career. But her world was shaken when that perfect vision fell apart, and she realised she’d endured years of emotional abuse How did I get to this point in my life? How did a girl …

Update 2020: We have been following Nikki’s transformation since 2018, She has lost another 20 pounds. I wanted to share my updated number. 100 pounds down since 2018. 80 pounds in 2018. All natural! I’m still on the @StillFit360 program! Thanks so much for supporting black women losing weight it’s …