Health & Fitness Best Tips for Mind , Body & Soul
Join celebrity trainer Kit Rich for a full-body toning workout that incorporates cardio bursts with Pilates-fusion exercises. Kit’s included fun variations on some of our favorite exercises, like side lunges and planks, that will keep this workout feeling fresh. No equipment is needed — just press play and get ready to sweat!
Find more from Kit on:
YouTube: https://www.youtube.com/user/kitrichfitness
Instagram: https://www.instagram.com/fitbykit/
On Kit: Sweaty Betty
On Tarra: 2XU top, Gymshark leggings and APL shoes
On Meagan: Gymshark top, 2XU leggings and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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More 30-Minute Workouts: https://www.youtube.com/watch?v=QRZcZgSgSHI&list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj
More full-body workouts: https://www.youtube.com/playlist?list=PLI37FJmOtrj2S4M4dTvN9T_XmO1KqgfUm
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https://www.popsugar.com/fitness/30-minute-cardio-pilates-fusion-workout-with-kit-rich-47417314
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