Health & Fitness Best Tips for Mind , Body & Soul
Ready to dance the calories away? Then kick it with LA choreographer Ryan Heffington, owner of the Sweat Spot dance studio. This 30-minute workout feels like a party, but it will get your heart rate up, work your abs, and make your legs burn in the best possible way. Press play and get your groove on!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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